Average Reviews:
(More customer reviews)Wine lovers read books on wine.
Movie lovers read books on movies.
And sex lovers read books on, well, sex.
But who and what is a breath lover?
How do you become one? And why
on earth would you want to read a
book on breath in the first place?
Breathing.
An activity we do THOUSANDS of times
PER DAY ... often without a second thought.
Breathing.
A gateway to deeper levels of sensual
enjoyment.
Breathing.
A key to clearer perceptions and intense
levels of arousal.
Breathing.
An invitation to be truly relaxed (perhaps
for the first time) in your own body.
Breathing is all these things. And more.
Learning how to tap into these things is
the subject of this easy-to-read, easy-to-
put-into-practice book.
Many of us have read a small library's
worth of self-enlightenment books over
the years. But one of the real beauties
of reading this book (Lorin Roche's third
in print) is that your life experience
becomes richer IMMEDIATELY.
Now.
This very moment.
Within days of picking up the book, walking
around and sniffing the air became fun.
Applying aftershave became fun.
Just watching my chest rise and fall became fun.
Eating, naturally, became super fun.
And now that I stop to think about it, wine
drinking became more fun.
Movie watching became more fun.
And sex? Well, what do you think?
One final note: please don't think that this
book -- and the dozens of simple suggestions
you'll find in it -- are simply about sniffing,
or smelling, or inhaling, or whatever.
At the heart of this book is an invitation.
An invitation to use breath as an entry into
deeper states of MEDITATION.
Whether you meditate formally for any given
period of time, or whether you want to transform
your waking hours into a living-breathing-
eating-sleeping extended period of meditation,
"Breath Taking" will take you there.
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Breath Taking: 60 Breathing Techniques to Enhance Your Health and Joy of LivingBREATH TAKING offers an easy and provocative programme that uses human instinct as the basis for maximising the 20,000 breaths we take every day. Through a series of 15 second, 1 minute and 5 minute breathing techniques, author Lorin Roche helps readers tap into the basic human instincts: eating, exploring, homing, resting, playing, grooming, mating, hunting, self expression and healing. Accessing the hunting instinct can increase confidence and aggression levels - key elements to a successful business interview. Nerves can be calmed before public speaking by tapping into the resting instinct. And the mating instinct can improve intimacy - and even increase the intensity of orgasm. The 60 techniques in BREATH TAKING have been developed through work with vocal coaches, yoga instructors, athletic coaches, drivers, Lamaze instructors and others who use breath to enhance awareness, promote relaxation, improve performance and focus concentration. The simple, effective exercises can be practiced anywhere, making BREATH TAKING the most practical guide to using breath to improve the quality of life.
Click here for more information about Breath Taking: 60 Breathing Techniques to Enhance Your Health and Joy of Living
